Cart 0
Pilates with Props Group Class Pilates Equipment Sessions Pilates Teacher Training Pilates Mentorship & Workshops
Cart 0
 
 
 
 

Pilates sessions

 
 
 
HEADER_stav_sessions.jpg
 
 

Magnify your potential

Stav harnesses the power of the mind to optimize your body as a whole system. She teaches private and group contemporary movement sessions that creatively blend Pilates, Barre, cardio and strength training. Her sessions are adaptable to all bodies, including those experiencing injuries and pre and post natal women. Her mindful method uses controlled movements to target and retrain weakened muscles and improve balance, coordination and stability. She complements movement with personalized nutrition coaching to create healthy habits and improve your overall well-being.

private sessions

Private virtual or in studio Pilates sessions allow you to receive Stav’s undivided attention to tailor each session to your unique interests, preferences and needs. These sessions are ideal for you if you would like to create consistency and advance your wellness goals.

in studio

The ultimate private experience using Pilates equipment in Stav’s private Yorkville studio.

Virtual

A tailored session specially designed for you. This session takes place over Zoom.

BANNER_stav2.png
 
Testimonials

knowledgeable and highly qualified

“I’ve been working out with Stav for the last couple of years. She is hands down the best Pilates trainer I’ve ever worked with. She is incredibly knowledgeable about proper form and alignment. She has helped me become more in tune with my body and get rid of my back pain. Not to mention her workouts are very challenging and rewarding. I would recommend Stav to anyone!”

Rachel K.

clean and comforting atmosphere

“Pilates by Stav is my safe space!! Stav is so attuned to her clients and provide the most relaxing yet killer workouts. She makes sure to provide corrections as needed and I always leave her studio feeling like a new person. The studio also provides a clean and comforting atmosphere & I cannot recommend Pilates by Stav enough!”

Kaitlyn Ryu

mindful of each client's personal goals

“Having worked with Stav for a few years, I can genuinely say she is an incredible Pilates trainer! What I love most about her sessions is that she always incorporates new exercises for her clients to keep them engaged and motivated, while being mindful of each client’s personal goals and capabilities. If you love getting a good sweat on and feeling the burn, Stav will deliver!”

Nancy Nui

 
BANNER_stav_sessions-testimonial.jpg

semi-private

sessions

Semi-private in studio, virtual or on location Pilates sessions allow you to move alongside people you know. Stav works with couples, families and small groups to create a safe and memorable Pilates experience. These sessions are ideal for you if you crave social interaction and want to maintain an intimate environment.

in studio

The ultimate semi-private experience using Pilates equipment in Stav’s private Yorkville studio.

virtual

A tailored session specially designed for your small group. This session takes place over Zoom.

on location

An intimate experience designed for your small group. This experience takes place in your space.

BANNER_stav2.png
 

Meet Stav

Stav Davis is a Pilates Trainer in Yorkville. She tailors Pilates sessions to your needs to help you connect with and feel at ease in your body. She believes that movement shouldn’t feel like punishment - it should make you feel good. With her support, you will create more space in your mind & body.

BANNER_stav_home-about.png

Group Mat Pilates Classes

Join Stav’s team for a Mat Pilates class in studio. These 45 minute classes combine a variety of props to focus on strength, stability, posture, breath control and flexibility. Each class will work to balance strength and flexibility within all muscle groups, with an emphasis on challenging the core muscles with each movement.

 
 
BANNER_stav6.png