Pursue your passion for pilates
Pilates by Stav part-time Mat and Reformer Pilates Certifications are for health & wellness enthusiasts who understand the power of movement to develop body awareness and prioritize movement efficiency. Becoming a Pilates instructor is an opportunity to teach others how to engage in mindful movement to ease stress, tension and pain so that they can build the physical and mental resilience to cope with life. Stav’s programs pay special attention to inclusivity to ensure that you walk away with the breadth of knowledge to serve people of all fitness and ability levels.
these trainings have been designed for you if you desire to…
• Build upon your existing movement practice,
• Refine your knowledge of movement mechanics,
• Adapt to the unique needs of each student,
• Create an empowering atmosphere,
• Find your voice and style as a teacher and
• Pursue a successful career teaching Pilates.
gain the confidence to Guide others
Stav facilitates in-person Mat and Reformer Pilates Trainings in Toronto. Her comprehensive certifications blend lecture, observation and practice in a hands-on, small-group learning environment. Her Pilates trainings are intentionally limited to 4 students to allow for personalized attention, discussion and support. You begin with her foundational mat training, after which you have the option to expand your knowledge by layering in her reformer training.
mat certification
The 4 week Mat Certification is Stav’s foundational training that involves both learned knowledge and experiential application. You will learn about the history of Pilates, anatomy and movement, extensive mat exercises and modifications, how to integrate props and how to intelligently sequence the exercises to prioritize accessibility and maintain challenge. You will apply what you learn by teaching and taking a minimum number of practice sessions to complete the certification. There will also be a written test and demo with feedback.
Here’s a breakdown of the curriculum:
Week 1: History + Anatomy + Motion
Week 2: Mat Exercise Foundations
Week 3: Mat Exercise Application
Week 4: Sequencing, Injuries + Modifications
The training will take place on Thursdays and Fridays from 1-4:30pm. The training can also be arranged over Zoom, for those not in Toronto.
certification coming spring 2024
Reformer Certification
The 4 week Reformer Certification builds upon Stav’s foundational Mat Certification by teaching you how to use the Pilates reformer machine. You will learn about the history of the reformer, the first, second & third series of reformer exercises and modifications and how to artfully sequence the exercises to offer versatility and deliver customized sessions.
certification coming soon
Articulates Instruction Very Clearly
“I highly recommend Stav’s studio for reformer Pilates. During our weekly sessions, she articulates instruction very helpfully, her cues are clear, and she is always mindful to make adjustments as needed. She builds challenge week-over-week, and incorporates versatility so that every session feels different. As an added bonus, her studio space in Yorkville has a beautiful aesthetic and her equipment is all top of the line.”
Alissa
extremely knowledgeable
“Stav is by far the best Pilates instructor I’ve worked out with. She’s extremely knowledgeable, pays close attention to every little detail, and always corrects my form to make sure I’m maximizing every movement. She always takes into account my needs and how my body is feeling that day, and pushes me accordingly. Her studio is beautiful, bright, and clean! I always leave her studio feeling super accomplished and excited for my next session!”
Erica Shnaider
become a transformative teacher
In order to lead others, you must commit to excellence. If you are willing to get curious about movement and dedicate yourself to study & practice, Stav will expertly guide you to become a Pilates professional.
meet your teacher Trainers
Stav Davis
Stav is the Founder of Pilates by Stav and an internationally certified Pilates instructor with over a decade of extensive experience training thousands of clients. Paired with her ongoing commitment to her personal daily movement practice, Stav has developed an intimate relationship with the art and science of Pilates. She continues to refine her knowledge on form and technique to curate adaptable, engaging and innovative movement sessions that are rooted in the classical Pilates repertoire. After years of working in public studios, she recognized the need for an aesthetically pleasing, private studio space that would allow her to serve VIP clients, with discretion. She attracts people who believe exercise is non-negotiable and enjoy being progressively challenged.
During the mat training, Stav will be responsible for general oversight + curriculum development.
giuliana Furfaro
Giuliana is the Master Pilates Instructor at Pilates by Stav. She creates a fun, energetic environment during her effective mat and reformer sessions. She was first exposed to Pilates at a very young age through her mother who, as an avid instructor, taught her about all of the nuances of the practice. After experiencing the power of the reformer, she truly fell in love. She is Merrithew Stott Comprehensive, Mat Reformer, Cadi Chair and Barrel Certified. She is passionate about making movement an accessible part of everyday life and cares deeply about helping clients achieve their wellness goals.
jocelyne pelchat
Jocelyne Pelchat is the Founder of The Cornerstone Pilates Inc. Pilates and Movement Boutique Studio in Burlington, Ontario. She believes in feeling good on the outside and on the inside and understands that Pilates is the gateway to doing just that. As an advocate of refined movement, her approach is to teach awareness of the biomechanics of the body and to only fine-tune what truly needs it. She works with individuals experiencing varying degrees of pain and/or discomfort ranging from disc herniations, stenosis, ankylosing spondylitis, SI-joint dysfunction, arthritis, knee & hip replacements, MS, cancer, whiplash and various degrees of trauma. Her goal is to help you find joy in moving again.
the studio space
Stav’s teacher trainings take place in her private Pilates studio in Yorkville, Toronto. The studio is equipped with top of the line equipment, including a contemporary reformer, Cadillac, tower, chair, barrel, mats and props to offer you a well-rounded learning experience. Outside of the scheduled training sessions, the studio is available for rental so that you can practice what you learn with top of the line equipment in a bright, playful space.
a serene environment
“The studio itself is perfect for anyone who wants to focus on their pilates practice in a serene environment. It is very private. The equipment is of high quality and very well maintained, which adds to the overall experience. I highly recommend the studio to anyone who’s looking for amazing instructors, a peaceful environment, and excellent customer service.”
Jiyai Chen
bright, clean and welcoming
“I highly recommend Pilates by Stav. The studio is bright, clean, and welcoming, and the instructors are experienced, knowledgeable, and personable. Every class is fun and effective. I intended to only ‘try it out’ for a month--it's now been almost a year and I plan to continue classes with this studio.”
Mona Besharati
FAQ
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Yes. We can make special arrangements for you if you are interested in attending the training virtually.
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The investment for the training will be shared once the details have been finalized. Apply through the form below and we will be in touch with any updates.
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Yes, 1:1 mentorship is available with Stav if you are interested in individualized support, accountability and guidance to help you more confidently step into a teaching role and create a Pilates career.
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Stav’s goal is to actively support our graduates who desire to pursue a Pilates career. If a teaching opportunity is available, Stav will do her best to prioritize those who are committed to joining her team and growing her studio.
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To apply for either the mat, reformer or combination certifications, kindly fill out the application, below. Stav, or a member of her team, will be in touch with more information on how to reserve your spot and submit payment.
Apply to reserve your spot
Whether you are ready to commit or would like more information, kindly fill out the following form. We will be in touch we have more information about when the trainings will be available for registration.