contemporary pilates Sessions
Stav specializes in tailored Pilates sessions for groups and individuals, including rehab and pre and post natal Pilates. Her engaging, low-impact method targets small muscle groups and lengthens the muscles through slow and controlled movements. She will compassionately challenge and keep you accountable on your journey to build strength, endurance and flexibility.
remarkably knowledgeable
“I have been doing Pilates for six years and have had many different instructors. They have all been good, but Stav’s teaching is at a different level! Her sessions are fun and engaging with an emphasis on proper technique and form. She is remarkably knowledgeable and has helped me understand my body and work it to be the best it can be. I have recently moved out of Toronto and will miss working out with Stav!”
Bonnie Zierler
meet stav
Stav Davis is a Pilates Trainer in Yorkville. She tailors Pilates sessions to your needs to help you connect with and feel at ease in your body. She believes that movement shouldn’t feel like punishment - it should make you feel good. With her support, you will create more space in your mind & body.
yorkville
pilates studio
Situated on Hazleton Avenue, Stav’s boutique private Pilates studio is well-equipped to serve all of your needs. From a contemporary reformer to a tower, chair and barrel, the studio features top of the line equipment to support mobility and strength. This intimate studio setting is the perfect space to personalize your Pilates practice.
the best pilates instructor
“Stav is an amazing Pilates instructor; she is knowledgeable and highly qualified. I like her appreciation of different learning styles and the ability to help her clients each achieve individualistic (and realistic) health goals. It is evident that Stav has a passion for what she does. Her program has positively impacted my physical and mental well-being (and my posture too)!”
Sonia Cordeiro
Move With Stav
Work with Stav privately for personalized attention tailored to the needs of your body. Together you will actively achieve your wellness goals and enhance your lifestyle.
mat & reformer pilates training
If you are interested in sharing your passion for Pilates with others, Stav facilitates Pilates teacher certifications in Toronto. Her comprehensive trainings educate you on form, technique, cueing, sequencing and modification to help you become an accessible, inclusive movement expert. Start with mat and continue with reformer to develop your teaching skills in a small-group learning environment that blends theory and application.
1:1 Pilates mentorship & Pilates workshops
Master your role as a movement educator. Whether you are a newly certified instructor who feels unsure about how to pursue a Pilates career or a seasoned instructor who feels like you have plateaued professionally, Stav’s mentorship & workshops will invigorate your motivation for the art of movement.